themasonic's Journal, 23 February 2011

235.5 lb Lost so far: 23.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

807 kcal

Fat: 22.07g | Prot: 58.84g | Carb: 103.07g.   Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: pork roast, corn salsa, whole wheat tortilla, black beans. more...

2939 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...