pg12c8t6's Journal, 23 February 2011

124.5 lb Lost so far: 9.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

896 kcal

Fat: 29.19g | Prot: 71.35g | Carb: 94.88g.   Breakfast: Light Blue Cheese Wedges, Scandinavian Bran Crisps, eas. Lunch: Milk (Nonfat), Goldfish Baked Snack Crackers Parmesan, Milano Cookies - Double Chocolate, Maple Glazed Honey Coat Turkey Breast. Dinner: Roasted Garlic Chicken. Snacks/Other: Lightly Salted Rice Cakes, Carb Smart Chocolate Ice Cream. more...

1544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...