Weigh In record (no journal entry) for 05 July 2021
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1506 kcal
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Fat: 68.95g | Prot: 101.25g | Carb: 102.24g.
Breakfast: Усладов Тирамису, Первый Вкус Молоко 2,5%, Carte Noire Кофе. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Салат Овощной с Маслом, Жареное Филе Свинины, ***Картофельное Пюре***. Dinner: Чай с Молоком, Пелядь, Огурец, Помидоры. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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gaining 3.1 lb a week
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