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jlichte
Journal
29 May 14
jlichte's Journal, 29 May 2014
jlichte's Profile
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Weigh In record (no journal entry) for 29 May 2014
243.6 lb
Lost so far:
0 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2014:
1095 kcal
Fat: 26.40g | Prot: 105.74g | Carb: 110.90g.
Breakfast:
Kellogg's Special K Protein Shake - Milk Chocolate.
Lunch:
Salad Mate Light Ranch Dressing, Chick-fil-A Grilled Chicken Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Green Peppers, Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Muller low fat yogurt: Muller FrutUp luscious lemon.
more...
3192 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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