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Got on the scale this morning, looks like down one, not official cause I only weigh in on Monday's. This my third week and I think I need to continue induction. I'm starting to work around this food. Last night I had a medium steak with sauteed onion, mushroom and cabbage. Huumm
Diet Calendar Entry for 29 May 2014:
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600 kcal
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Fat: 25.29g | Prot: 43.04g | Carb: 25.25g.
Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms, Steak. Dinner: Shock Top Beer, Atkins Italian Style Pasta Bake. more...
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