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jkk_med
Journal
29 May 14
jkk_med's Journal, 29 May 2014
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Weigh In record (no journal entry) for 29 May 2014
178.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2014:
1063 kcal
Fat: 41.33g | Prot: 63.36g | Carb: 114.10g.
Breakfast:
Lean or Extra Lean Ground Beef or Patty, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Cranberry Juice.
Lunch:
Fresh Selections Chicken Caesar Salad.
Snacks/Other:
Kroger Grape Tomatoes, Wonka Spree Candy Chewy.
more...
2620 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 1.9 lb a week
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