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edddmd613
Journal
23 Feb 11
edddmd613's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
141.0 lb
Lost so far:
19.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
675 kcal
Fat: 12.00g | Prot: 22.46g | Carb: 125.40g.
Breakfast:
Cranberry Orange Muffin Instant Oatmeal, Rold Gold Pretzel Sticks, Instant Coffee (made from Powdered), International Delight Fat Free Creamer.
Lunch:
swiss miss sugar free reduced calorie pudding, Lean Cuisine Alfredo Pasta with Chicken & Broccoli.
Snacks/Other:
motts sugar free applesauce.
more...
1635 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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