Weigh In record (no journal entry) for 29 May 2014
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252.5 lb
Lost so far: 10.8 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1854 kcal
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Fat: 74.52g | Prot: 154.47g | Carb: 138.09g.
Breakfast: Black Beans (Canned), Ground Turkey. Lunch: Progresso Traditional Split Pea with Ham Soup, Mayonnaise, Tuna in Water (Canned), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Red Onions, Cucumber (Peeled), Black Olives, Denny's Sliced Tomatoes (3 Slices). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Green String Beans, Ground Turkey. Snacks/Other: Boiled Egg, Sargento Sharp Cheddar Snacks Cheese Sticks, Harris Teeter Blueberries. more...
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3331 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 0.1 lb a week
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