Weigh In record (no journal entry) for 23 February 2011
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127.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1340 kcal
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Fat: 42.29g | Prot: 60.67g | Carb: 179.40g.
Breakfast: Coffee (Brewed From Grounds) , Luna Sunrise - Blueberry Bliss. Lunch: Flatbread Turkey Sandwich with Lite Harvati Cheese, Sweet Mini Peppers. Dinner: Barbeque Potato Chips, Mozzarella, Tomato and Pesto Sandwich. Snacks/Other: Green Tea, Salt Water Taffy, Coffee Cakes, Water . more...
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1763 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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