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Oh dear, on cortisone I wonder if that makes a difference. Oh well, weight I believe is not linear. I'll keep trying. I will do a 24 hr fast this week see if that helps.
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173.3 lb
Lost so far: 14.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1217 kcal
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Fat: 84.55g | Prot: 89.26g | Carb: 29.03g.
Breakfast: Raspberries , Woolworths Double Cream Plain Yoghurt. Lunch: Dijon Mustard, Cooked Mushrooms (Fat Added in Cooking), Hellmann's Real Mayonnaise, Chicken Breast, Woolworths Medium Fat Mozzarella Cheese. Snacks/Other: Woolworths Mozzarella, Dry or Hard Salami, Woolworths Crumbed Chicken Breast Fillets, Cocoa Powder, PnP Fresh Cream. more...
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gaining 0.4 lb a week
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 Comments
Not a Dr, but I have heard that cortisone can cause 'weight' gain...think of it as puffing up....you will deflate again....it's not real weight that you gained
05 Jul 21 by member: meintjes7
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Thanks for that hope so, a bit deflating when you are good all week and you put on weight. I am going to trust in the process that weight loss is not always linear and life happens. 🤷♀️
05 Jul 21 by member: Samantha Holm
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