Weigh In record (no journal entry) for 29 May 2014
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137.8 lb
Lost so far: 4.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1350 kcal
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Fat: 36.76g | Prot: 38.64g | Carb: 229.85g.
Breakfast: 2% Fat Milk, Oatmeal, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Cheese Sandwich. Dinner: Tea Presweetened with Sugar, Dig Inn Broccoli & Quinoa Salad, Honey Roasted Pumpkin. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Almonds, Date. more...
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2113 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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