Weigh In record (no journal entry) for 22 February 2011
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1099 kcal
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Fat: 68.29g | Prot: 78.05g | Carb: 48.59g.
Breakfast: heavy cream, torani, unsweetened cocoa, coffee. Lunch: grape tomatoes, avocado, shredded cheddar cheese, cucumber, bacon, chicken breast, green leaf lettuce, egg. Dinner: ham, tomato slice, ice berg lettuce, egg, bacon, cucumber, green bell peppers, shredded cheese. Snacks/Other: atkins peanut butter bar, carb watch ice cream, water. more...
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steady weight
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