ismayt's Journal, 29 May 2014

256.8 lb Lost so far: 15.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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3428 kcal

Fat: 92.83g | Prot: 145.03g | Carb: 510.64g.   Breakfast: Boiled Egg, Low Fat American Cheese, Tomatoes, Whole Wheat Bread, Honey, Herbal Tea. Lunch: Rice Pudding, Honey, Herbal Tea, Coca-Cola Coca-Cola Classic (20 oz), Spaghetti, Chicken Curry. Dinner: Equality Italian Meat Balls, Plain Yogurt, White Rice, Cooked Lentils, Cooked Summer Squash (Fat Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Pudding, Giant Food Bananas (Large), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Apricot, America's Choice Natural Walnuts. more...

3735 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...