Weigh In record (no journal entry) for 29 May 2014
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1013 kcal
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Fat: 36.38g | Prot: 77.98g | Carb: 108.94g.
Breakfast: Сливочное Масло, Молоко, Хлебный Дом Краюшки Заварные, Ашан Сыр Козий Шевретт 50%. Lunch: Сливочное Масло, Мистраль Гречневая Крупа, Китайская Брокколи (Вареная), Треска Отварная. Snacks/Other: Questbar Chocolate Brownie, Веселый Молочник Ряженка 2,5%. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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