thebalkanguy's Journal, 03 July 2021

Well here i am again. 130kg. More than 40 kilos overweight. This is my forth time trying to lose weight. Need some support from you guys!

Comments

I lost 11kg for 1 month just eating 1500 calories per day, and burning at least 500, try to get essential. fats and proteins into that 1500 calories

04 Jul 21 by member: SaliMuriqi


	Submit a Comment You must sign in* to submit a comment*

thebalkanguy's weight history