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My wife hired a personal trainer to help with my weight loss and adding muscle. My first session is Friday February 25th 2011. My goal is to loose about 7 to 10 lbs. and then have my picture taken prior to the 2nd anniversary of my second heart attack (June 8, 2011).
The first year of weight loss consisted of swimming 206 miles, walking, and light workouts with weights.
Diet Calendar Entries for 22 February 2011:
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1963 kcal
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Fat: 106.97g | Prot: 74.63g | Carb: 202.46g.
Breakfast: coffee, Poached Egg, Pink Grapefruit Juice, Dried Chia Seeds. Lunch: brownie, Vinaigrette Dressing, Spinach, Blueberries, Blackberries, Strawberries. Dinner: Orange Roughy (Fish), strawberries, raspberries, blackberries. Snacks/Other: Pecan Nuts, Almonds, Organic 70% Dark Chocolate. more...
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2427 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Julian Michael Abs Workout - 12 minutes, Swimming - 53 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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