danr1200r's Journal, 03 July 2021

Weigh In record (no journal entry) for 03 July 2021
138.9 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2021:
1279 kcal Fat: 36.07g | Prot: 59.86g | Carb: 188.81g.   Lunch: Sandwich au Fromage Grillé, Thé Vert, Muffin aux Pépites de Chocolat. Dinner: Mélange de Légumes (Surgelés), Kirkland Signature Poitrines de Poulet. Snacks/Other: Danone Oikos Fat Free Greek Yogurt Cherry on the Bottom, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Coaticook Crème Glacée Double Chocolat, Biscuits aux Flocons d'Avoine, Thé Vert, Cornichons à l'Aneth, Pommes. more...
losing 3.1 lb a week

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