Weigh In record (no journal entry) for 28 May 2014
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192.6 lb
Lost so far: 40.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1426 kcal
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Fat: 90.65g | Prot: 83.00g | Carb: 82.03g.
Breakfast: Banana. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Smart Chicken Boneless Skinless Chicken Breast Fillets, Casa Solana cheddar cheese, Hidden Valley Buttermilk Ranch Dressing, Food Club Sliced Black Olives, 4 Grain Hard Boiled Eggs, Great Value Romaine Lettuce. Dinner: Dill Cucumber Pickles, Subway Lite Mayo, Subway 6" Black Forest Ham, Egg White & Cheese (No Bread) Subway Breakfast Items. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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gaining 1.4 lb a week
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