Weigh In record (no journal entry) for 28 May 2014
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1625 kcal
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Fat: 44.50g | Prot: 86.92g | Carb: 223.23g.
Breakfast: Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Wright Watchers Ice Cream candy bar, Land O'Lakes Fat Free Half & Half, Coffee, Sugar. Lunch: Tropical Smoothie Cafe Turkey Bacon Ranch Bistro Sandwich, Lay's Baked! Original Potato Crisps (Package), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Casual Gourmet Chicken Sausage | Roasted Red Pepper & Spinach, Mission Flour Tortillas (Fajita Size), Fresh & Easy Caesar Salad Kit, Shamrock Farms Fat Free Half & Half, Coffee, Sugar. more...
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1972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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