Weigh In record (no journal entry) for 03 July 2021
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201.9 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2544 kcal
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Fat: 70.47g | Prot: 197.23g | Carb: 280.31g.
Breakfast: Naturhouse Redunat Fibra, Hacendado Yogur Natural con Azúcar de Caña, Hacendado Tomate Rallado, Hacendado Pan Tostado 100% Integral de Trigo, Incarlopsa Jamón Serrano Lonchas Extrafinas. Lunch: Cidacos Corazones de Alcachofas, Incarlopsa Mini Taquitos de Jamón, Aceite de Oliva, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Naturhouse Redunat Fibra, Danone Yogur Sabor Coco, SOS Arroz Blanco, Hacendado Mix Pepinillos y Cebollitas. Dinner: Hacendado Pan Tostado 100% Integral de Trigo, Naturhouse Redunat Fibra, Aceite de Oliva Extra Virgen, Hacendado Yogur de Proteinas, Hacendado Pincho de Pollo. Snacks/Other: Coca-Cola Zero Zero, Nectarinas, Peras, Cerezas, Naranjas, Fresas, Melón. more...
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2914 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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