Weigh In record (no journal entry) for 28 May 2014
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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3138 kcal
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Fat: 96.53g | Prot: 267.51g | Carb: 290.91g.
Breakfast: Natural Chunky Peanut Butter, Wild Blueberries, Old Fashioned Oats, Grilled Chicken (Skin Not Eaten). Lunch: Baby-Cut Carrots, Nutri-Grain Whole Wheat Waffles, Grilled Chicken (Skin Not Eaten). Dinner: Premium Broccoli Florets, Baked Potato (Peel Eaten), Sliced-Roasted Turkey Breast & Gravy. Snacks/Other: Natural Chunky Peanut Butter, Baby-Cut Carrots, Grilled Chicken (Skin Not Eaten), Sugar Free Hazelnut, Sugar Free Hazelnut, Grilled Chicken (Skin Not Eaten), Premium Broccoli Florets, Baby-Cut Carrots, Grilled Chicken (Skin Not Eaten). more...
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gaining 0.8 lb a week
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