Weigh In record (no journal entry) for 23 February 2011
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168.9 lb
Lost so far: 5.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1123 kcal
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Fat: 22.55g | Prot: 104.59g | Carb: 118.17g.
Breakfast: Skim Milk, Pear Juice, Yoplus Natural Yogurt, Flakes Berry. Lunch: Chicken Canned Shredded Breast in Springwater, Cottage Cheese, Celery . Dinner: Dijon Mustard, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Broccoli. Snacks/Other: Chocolate Brownie Bar, Tuna Sun Dried Tomato and Onion. more...
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2268 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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