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Lbanjp
Journal
28 May 14
Lbanjp's Journal, 28 May 2014
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Weigh In record (no journal entry) for 28 May 2014
221.8 lb
Lost so far:
0 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2014:
2783 kcal
Fat: 125.16g | Prot: 89.25g | Carb: 328.98g.
Breakfast:
Whole Milk, Bran Flakes Cereal.
Lunch:
Mashed Potatoes (Whole Milk and Butter Added), Salisbury Steak.
Dinner:
Turkey Sandwich, Tortilla Triangles.
more...
3190 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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