Weigh In record (no journal entry) for 26 June 2021
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2302 kcal
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Fat: 54.09g | Prot: 191.32g | Carb: 273.94g.
Breakfast: Coffee-Mate Snickers Coffee Creamer, Pure Protein Birthday Cake High Protein Bar, Coffee. Lunch: Reese's Reese's Puffs Cereal, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Core Power High Protein Milk Shake Chocolate (8 oz), Halo Top Creamery Mint Chip Ice Cream, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.4 lb a week
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