jayduplessis1's Journal, 22 February 2011

224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 54.94g | Prot: 65.07g | Carb: 238.21g.   Lunch: Soft Taco with Beef, Cheese and Lettuce, Beefy Crunch Burrito. Dinner: Instant White Rice, Chicken and Broccoli. more...

3752 kcal

Activities & Exercise: Desk Work - 5 hours, Exercise machine (slow) - 20 minutes, Circuit Training - 20 minutes, Running - 7/mph - 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...