Weigh In record (no journal entry) for 02 July 2021
|
195.6 lb
Lost so far: 10.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2021:
|
783 kcal
|
Fat: 60.39g | Prot: 45.88g | Carb: 11.51g.
Lunch: Italian Sausage, Kitchen Cravings Garden Salad, Hidden Valley The Original Ranch. Dinner: Sour Cream, Mozzarella Fresca Fresh Mozzarella, Egglife Egg White Wraps - Southwest Style, Ground Beef (80% Lean / 20% Fat) . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellejean's weight history
|