bartley's Journal, 02 July 2021

175.8 lb Lost so far: 69.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 91.54g | Prot: 162.38g | Carb: 311.79g.   Breakfast: Red Delicious Apples, Coffee, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Anderson Erickson Cottage Cheese with Sea Salt. Lunch: Cheeseburger Casserole, Raspberries, Dannon Light & Fit Greek - Vanilla, Post Grape-Nuts Cereal. Dinner: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Red Delicious Apples, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry. more...

2677 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...