Weigh In record (no journal entry) for 28 January 2011
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1401 kcal
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Fat: 53.00g | Prot: 55.71g | Carb: 189.73g.
Breakfast: Special K Vanilla Almond Cereal (Family Size), Fat Free Skim Milk. Lunch: Diet Wild Cherry Pepsi (20 oz), Lettuce Salad with Assorted Vegetables, creamy house dressing, 6" Double Turkey Breast. Dinner: 6" Cold Cut Combo, Tangerine Strawberry Sunrise Drink Mix, Kosher Dill Pickle Spears. Snacks/Other: Chocolate Chipper Cookie. more...
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2556 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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anicholea's weight history
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