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thinking on going low Carb or keto 🤔? I'm in good physical healthy, meaning no health issues. last doctor visit both my good and bad Cholesterol was a little high but nothing that diet couldn't handle. right now I'm doing a Mediterranean diet.. so what's your thoughts 🤔 does low carb or keto raise Cholesterol?
Diet Calendar Entries for 02 July 2021:
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1316 kcal
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Fat: 38.09g | Prot: 154.30g | Carb: 92.09g.
Breakfast: Panda Express Mandarin Teriyaki Sauce, Giant Eagle Chunk White Chicken. Lunch: Sweet Potato, Dynasty Plum Sauce, Port Side Chunk Light Tuna in Water. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Kroger Fiesta Blend Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Cherry Tomatoes, Mixed Salad Greens, Great Value Colby Monterey Jack Cheese. Snacks/Other: Lewis Bake Shop Keto Bread, Sausages By Amylu Michigan Cherry Chicken Sausages. more...
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3756 kcal
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Activities & Exercise:
Treadmill - 11 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 49 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
I think it depends on what kind of fat you’re eating but not positive. I’ve heard it go both ways. I don’t like consuming all that fat, healthy or not like on keto. Wasn’t for me. Try and see how you feel?
02 Jul 21 by member: HolisticallyHealthy
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