rocko83's Journal, 28 May 2014

278.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 41.37g | Prot: 112.13g | Carb: 73.74g.   Breakfast: Dasani Bottled Water (20 oz), Fresh & Easy Liquid Egg Whites. Lunch: Kroger 100% Whole Wheat Bread (34g), Welch's Grape Jelly, Peanut Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snapple Peach Diet Snapple Iced Tea (Plastic Bottle), Egg Substitute (Liquid), Cedar's Cedar's Snack Pack. more...

3204 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...