Weigh In record (no journal entry) for 30 June 2021
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1713 kcal
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Fat: 71.54g | Prot: 72.54g | Carb: 192.89g.
Breakfast: My Coffee, Trader Joe's British Style Crumpets, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Ribeye. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Tangerine Cream Bars. more...
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gaining 1.4 lb a week
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