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My first doc's appointment was yesterday. First, as in, since I got insurance and now can actually go to a 'real' doc and not the clinic where they don't care. Anyway, I talked to her about my desire to live... which means I have to lose this weight and live healthy. She really seems to care. She suggested surgery but I told her I wanted to try one more time on my own. She agreed and gave a me a script for adepex... a kickstart as we both called it and decided I needed it. So here's to the first day of the rest of my new life!!
Diet Calendar Entries for 28 March 2009:
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768 kcal
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Fat: 6.42g | Prot: 32.84g | Carb: 147.18g.
Breakfast: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned). Lunch: betty crocker warm delights, chicken strips for fajitas, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Coca-Cola Classic Soda, popcorn, yoplait smoothie. more...
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3680 kcal
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Activities & Exercise:
stairstepper - 2 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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