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Andyc5768
Journal
22 Feb 11
Andyc5768's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
226.5 lb
Lost so far:
17.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1383 kcal
Fat: 49.95g | Prot: 92.42g | Carb: 140.80g.
Lunch:
skim milk, Tuscan Tomato & Basil Bisque.
Dinner:
Mixed Vegetables (Frozen), Roasted Garlic Mashed Potatoes, Pink Salmon.
Snacks/Other:
Graduates Arrowroot Cookies, Cranberry Almond Thins.
more...
3474 kcal
Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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