Weigh In record (no journal entry) for 29 June 2021
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129.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1434 kcal
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Fat: 51.12g | Prot: 91.04g | Carb: 150.35g.
Breakfast: Great Value Whole Wheat Bread, Scrambled Egg, Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Lettuce, Old El Paso Tostada Shells, Skinless Chicken Breast. Dinner: Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Nectarines, Dole Jello Fruit Cup, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 0.3 lb a week
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