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vshpagin
Journal
25 Jan 21
vshpagin's Journal, 25 January 2021
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Weigh In record (no journal entry) for 25 January 2021
409.0 lb
Lost so far:
30.2 lb
.
Still to go:
71.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
1820 kcal
Fat: 83.11g | Prot: 68.40g | Carb: 196.27g.
Breakfast:
Бутерброд с Колбасой, Кофе с Молоком.
Dinner:
Макдоналдс Картошка Фри, Макдоналдс Кока-Кола (0,5 L), Макдоналдс Биг Тейсти.
more...
4597 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Driving - 40 minutes.
more...
gaining 7.2 lb a week
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