Weigh In record (no journal entry) for 01 July 2021
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154.2 lb
Lost so far: 27.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1220 kcal
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Fat: 109.00g | Prot: 47.00g | Carb: 25.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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gaining 1.4 lb a week
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Zakata's weight history
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