Weigh In record (no journal entry) for 27 May 2014
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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481 kcal
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Fat: 10.01g | Prot: 48.67g | Carb: 50.56g.
Breakfast: Sugar, Cream (Half & Half). Lunch: French bread, White Tuna Fish (Drained Solids In Water, Canned), Red Tomatoes, Celery, Mayonnaise. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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3807 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 30 minutes. more...
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steady weight
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brettthibault's weight history
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