jwbowers1's Journal, 01 July 2021

Weigh In record (no journal entry) for 01 July 2021

221.0 lb Lost so far: 17.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 July 2021:

2779 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 10.5 lb a week

Comments

great job 👍

01 Jul 21 by member: ridemariel


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jwbowers1's weight history