jaastruthers's Journal, 01 July 2021

132.5 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 66.52g | Prot: 51.52g | Carb: 263.40g.   Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Lowfat Cherry Yogurt, L'oven Fresh Plain Bagel, Jam Preserves, Philadelphia Original Cream Cheese. Dinner: Mama Cozzi Calzone Four Cheese , Portmann's Buttermilk Ranch Dressing, Carrots . Snacks/Other: Hershey's Special Dark Chocolate Chips, Sweet Cherries , millville Chewy Chocolate Chip Granola Bars (Millville). more...

2063 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Desk Work - 4 hours and 40 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...