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SaintViper
Journal
22 Feb 11
SaintViper's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
196.6 lb
Lost so far:
45.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1500 kcal
Fat: 45.23g | Prot: 72.79g | Carb: 177.85g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds.
Lunch:
uncle ben's wild rice, pork loin.
Dinner:
pizza pepperoni, cucumber salad, pork loin.
Snacks/Other:
scotch, orange, triscuit, banana.
more...
2172 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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