jgrl2014's Journal, 27 May 2014

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 49.17g | Prot: 100.19g | Carb: 18.47g.   Breakfast: Smoked Salmon, Hard-Boiled Egg. Lunch: Great Value Canned Chicken. Dinner: Young Green Onions, Spinach, Great Value Romaine Lettuce, Cooked Asparagus (from Fresh), Sesame Seed Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. more...

2503 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...