Weigh In record (no journal entry) for 01 July 2021
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263.0 lb
Lost so far: 19.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1985 kcal
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Fat: 100.07g | Prot: 56.51g | Carb: 214.60g.
Breakfast: FruVita Jogurt Pitny Truskawkowy, Ice Coffee Ice Coffee (Piątnica), Magija Batonik Twarogowy, Truskawki, Biedronka Hot Dog z Berlinka i Sosem. Lunch: Kajzerka, Lisner Sałatka Szefa Surimi z Sosem Koktajlowym . more...
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losing 4.6 lb a week
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