Weigh In record (no journal entry) for 27 May 2014
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2014:
|
1306 kcal
|
Fat: 61.71g | Prot: 64.12g | Carb: 124.43g.
Breakfast: Balance Bar Caramel Nut Blast, Shamrock Farms Fat Free Half & Half, Sugar, Coffee. Lunch: Coleslaw, Target Hamburger Bun, Bubba Burger Certified Angus Beef Burger. Dinner: Sugar, Coffee, Shamrock Farms Fat Free Half & Half, Balance Bar Dark Chocolate Coconut. Snacks/Other: Wright Watchers Ice Cream candy bar. more...
|
|
2833 kcal
|
Activities & Exercise:
Badminton - 1 hour, Circuit Training - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramtaxprep's weight history
|