Weigh In record (no journal entry) for 27 May 2014
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2631 kcal
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Fat: 92.77g | Prot: 83.39g | Carb: 370.32g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Fruit Bowl, Corn Chips, Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Roast Beef, Fruit Bowl, White Dinner Rolls, Apple Crisp Fiber Wafers. Snacks/Other: Apple Crisp Fiber Wafers, White Dinner Rolls, Fruit Bowl, Roast Beef, Fruit Topped Cheese Cake (Marion Berry), Apple Juice, Light Butter Microwave Popcorn (61g bag), Chocolate Assortment Miniatures. more...
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2342 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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