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sampy01
Journal
27 May 14
sampy01's Journal, 27 May 2014
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Weigh In record (no journal entry) for 27 May 2014
231.0 lb
Lost so far:
17.2 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2014:
640 kcal
Fat: 4.00g | Prot: 26.00g | Carb: 120.00g.
Breakfast:
Chiquita Banana, Chobani Nonfat Blueberry Greek Yogurt, Spectrum Chia Seeds.
Snacks/Other:
Rold Gold Classic Style Pretzel Rods, Rold Gold Classic Style Pretzel Rods, Rold Gold Classic Style Pretzel Rods.
more...
3077 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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