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Start over again...again.
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2014:
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1700 kcal
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Fat: 60.19g | Prot: 205.84g | Carb: 81.13g.
Breakfast: Bananas, Egg. Lunch: Trader Joe's Premium Chunk White Chicken, Trader Joe's Reduced Fat Mayonnaise, Gala Apples. Snacks/Other: Strawberries, Dry Roasted Unsalted Almonds, Lowfat (1-2% Fat) Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3151 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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