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wow, what a long hectic day at work..thank god its over! i am so tired but i still am managing to incorporate my excerise routines. i am feeling so good about myself..
Diet Calendar Entries for 27 March 2009:
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1443 kcal
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Fat: 68.70g | Prot: 71.38g | Carb: 148.53g.
Breakfast: Fat Free Milk, Pure Premium Orange Juice with Calcium, Quick 1 Minute Oats, flax seed milled. Lunch: dietz and watson turkey, Granola - Summer Berry, Oranges, Vanilla Nonfat Yogurt, Select 100% Whole Wheat Sandwich Thins. Dinner: walmart chicken, Extra Virgin Olive Oil, garlic, lime, kraft parmessan, Italian Tender Lettuce Mix, Baby Spinach. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Pretzel. more...
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4948 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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