Weigh In record (no journal entry) for 22 February 2011
|
270.4 lb
Lost so far: 15.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2011:
|
1176 kcal
|
Fat: 43.33g | Prot: 67.30g | Carb: 126.03g.
Breakfast: coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: crackers, campbells vegetable beef soup. Dinner: cabbage, porch chop. Snacks/Other: diet coke, candy, hard. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmkwis's weight history
|