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slubilliken
Journal
22 Feb 11
slubilliken's Journal, 22 February 2011
slubilliken's Profile
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Weigh In record (no journal entry) for 22 February 2011
192.8 lb
Lost so far:
5.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
2246 kcal
Fat: 75.22g | Prot: 96.93g | Carb: 291.84g.
Breakfast:
Pop Tarts Strawberry.
Lunch:
Dinner Rolls, Turkey Bacon Club (No Mayo), Baja Chicken Soup.
Dinner:
Crunchy Taco, Grilled Stuft Burrito - Chicken.
Snacks/Other:
Grand Marnier, G2 Glacier Freeze.
more...
2967 kcal
Activities & Exercise:
Standing - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 12 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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