Weigh In record (no journal entry) for 27 May 2014
|
174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2014:
|
1642 kcal
|
Fat: 33.68g | Prot: 51.71g | Carb: 287.49g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Campbell's Creamy Tomato Soup, Quaker Rice Cakes - Chocolate Crunch, Lundberg Brown Rice Organic Rice Cakes, Puffed Rice Cake, Grilled Fish, Baguette, Whiskey Sour. Dinner: Flavorite Sliced Strawberries, Trader Joe's Lemony Lemon Bread. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|